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Did you always know you were gay or bisexual, or did you assume you were straight at first? When you first felt attraction towards men, did it make sense for you, or did you try to explain it away? At what point did things finally click? Was it a turning point of curiosity, or just a slow descent into denial?

Many gay and bisexual men begin their journey of self-discovery based on assumptions, not immediate certainty. According to Joe Kort, a Michigan-based psychotherapist and certified clinical sexologist known for his work on sexuality and relationships, most men don’t grow up identifying as gay or bi. Instead, they grow up believing they are straight, because that’s the only framework they’re given early on.

Kort explains that when same-sex attraction first appears, it’s often not immediately recognized as part of one’s identity. Instead, it’s interpreted as curiosity, experimentation, or even a temporary phase. Some men compartmentalize these feelings, labeling them as purely physical or as a kink or fetish, separate from who they are. This creates a disconnect between behavior and identity that can last for years.

Over time, however, that separation becomes harder to sustain. What once felt like an isolated experience starts to form a pattern. The feelings don’t disappear—they deepen, repeat, and demand recognition. For many, this is when the shift begins. What was once dismissed starts to make sense in a new way, leading to a realization that it was never just about behavior; it was always part of identity.

This gradual awakening is more common than many realize. It reflects not confusion, but conditioning. When only one identity is presented as “normal” during childhood, it becomes the default lens through which everything else is interpreted. Breaking out of that framework takes time, reflection, and often, personal experience.

Understanding sexuality as an inherent part of who someone is—not something to suppress, reinterpret, or explain away—is a key message in Dr. Kort’s work. It challenges the idea that identity must be immediate or obvious. Instead, it acknowledges that for many, self-recognition is a process shaped by environment, culture, and internal dialogue.

Having said all that, what about you, Adam4Adam blog readers? Did you once believe you were straight before realizing something didn’t quite fit? When did things start to shift for you? Was there a specific moment, or did it unfold over time? Do you think things would have been different if you had more representation growing up? And what would you tell someone who is still in that in-between space? Share with us your thoughts and stories in the comments down below!

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