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A gay man online asked, “What do you guys eat to bottom better?” He added:

I’m proud of my sucking and deepthroating, but I can’t seem to get clean for actual anal. I’ve tried douching, invested in a bidet, and adjusted my habits, but nothing seems to work. Is it just diet? Any recommendations for food to make prep easier and anal play clean? I want to play on a whim without it being a whole ordeal.

If you’ve ever had similar concerns, clearly you’re not alone. Bottoming preparation can feel daunting, especially when you’re new to it. The good news? Many gay men have shared tips and advice to make the process smoother and more enjoyable.

Here are some popular advice from the gay community online:

One gay man said, “Eat more fiber and drink lots of water.” This is the most common and straightforward advice among gay men in the thread. Fiber helps regulate bowel movements, making it easier to clean out during prep. Drinking plenty of water keeps everything moving smoothly and prevents constipation.

On the other hand, someone posted, “Metamucil.” Metamucil, a psyllium fiber supplement, is a game-changer for many. Taken daily, it bulks up your stool and makes your system more predictable. Another gay agreed and said, “Start incorporating psyllium fiber supplements and drink plenty of water. But be careful if you’re on prescriptions, as it can interact with some medications.”

In addition, someone replied, “Respectfully, f the bottom dieting bullshit!” He passionately argued against extreme dieting: “Guys used to starve themselves of nutrients to the point of being medically unwell. Eat whatever you want, just drink lots of water and move your body. Fiber helps, coffee is a natural diuretic, and a shower douche attachment works wonders—but do your research to avoid harm. Also, it’s sex; it’s not meant to always be clean!”

Many recommend fasting a few hours before bottoming like this one who said, “Fast for 4-6 hours before sex.” One gay man also shared, “No dairy, beans, or fragrant veggies before play. Use a dildo in the shower to check your cleanliness, and don’t stress about a little mess. If a top can’t handle it, find a better one.”

Meanwhile, someone advised, “Ice chips.” For those fasting before bottoming, ice chips, according to this guy, can help curb hunger while keeping you hydrated. Crushed ice from the freezer is a popular go-to snack.

Lastly, one gay man advised, “Incorporate movement into your routine.” Exercise like walking or running can help regulate your digestive system, making prep easier. Staying active also has overall health benefits that support your body’s natural rhythm.

Here are a few tips for clean and confident play:

  • Douching: Many swear by shower attachments for thorough cleaning, but it’s crucial to research safe practices. Over-douching or using too much pressure can harm the delicate rectal lining.
  • Diet: A balanced diet with fiber-rich foods like whole grains, fruits, and vegetables can make a big difference. Avoid gas-inducing foods like beans or carbonated drinks before play.
  • Mental prep: Remember, bottoming is a skill that improves with time. Listen to your body and don’t let minor accidents ruin the experience.

Every body is different, and what works for one person may not work for another. Adam4Adam blog readers, what’s your go-to routine for bottoming prep? Do you follow specific dietary guidelines, or do you prefer spontaneity? Share your tips and stories in the comments section below!

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