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Hey, guys! How often are you actually hooking up? Not what you think is “normal,” not what you tell your friends—the real number. Has it stayed consistent, or does it change depending on your mood, schedule, or who’s available? And when you think about it, are you satisfied with that number?

We are asking because a gay man online asked a similar question. He added:

Truly curious – guys who are into the hook up scene or are sexually active: How many times do you have sex per week, and with how many different people?

For me, I average about 3 – 4 per week. Might be new partners, might be regulars.

Also – there are nights when I go to a group party or bath house where I might hit 8 or 9 encounters in one night.

But that norm is about 3 or 4 / week.

No judgements – what about everyone else?

Responses show that some guys are sexually active but selective, while some are a little burned out by the process. One response highlights the reality of app fatigue and shifting priorities. He said, “I’m averaging twice a month, mainly because I get app fatigue.” He elaborated, “Sex can be fun, and it’s important to me, but I’m also not addicted to it the way a lot of people in this community are. In periods of my life where I’ve been really promiscuous, I would get STDs semi-frequently. And a lot of guys are just super selfish in bed. Eight times out of ten, I can give myself a better orgasm.”

On the other end of the spectrum, some gay men are fully immersed in the hookup scene like this guy who shared, “I’d say between 5 and 8 guys a week.”

In addition, others fall into a more moderate rhythm such as this man who responded, “Once or twice a week.” Consistent, manageable, and maybe more aligned with routine than impulse. Not too much, not too little—just enough to keep things interesting.

Then there are those who opt out entirely—not out of lack of opportunity, but by choice:
“I honestly don’t like hooking up. I tried to stay with one guy to stay together.” For some gay men, the appeal isn’t variety—it’s stability. The hookup culture just doesn’t deliver what they’re looking for.

That perspective is echoed by guys who’ve stepped away after trying it: Been abstinent for about 4 months now. Someone I was dealing with introduced me to the lifestyle, and realized I truly have no desire for hookup culture. So not often, honestly.” Sometimes you have to experience something firsthand to realize it’s not for you.

Meanwhile, one gay man asked what even counts as a hookup. He replied, “Five to six times per week. What is considered sex, though? Anal? Or do blowjobs count? I think BJs count. So, I’m counting any guys I hook up with for any type of sex at all.” That question alone changes the numbers. Depending on how you define it, your “frequency” could look very different.

Lastly, there are those who don’t have sex as often, and that’s okay. I’m 20 and the last time I had sex was a year ago… guess I’m living a different lifestyle lol.”

So what does all this tell us?

There’s no standard. No “normal.” Just patterns that reflect where you are in life—your energy, your priorities, your experiences.

Some guys want variety. Others want consistency. Some step back from sex and dating entirely.

Having said all that, what about you, Adam4Adam blog readers? Are you hooking up regularly, occasionally, or not at all right now? Has your frequency changed over time—and if so, why? Do you prefer variety, or do you have regular FWBs? Share with us your thoughts and stories in the comments section down below!

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