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Life after 40 often comes with wisdom, perspective, and a clearer sense of what really matters. But for many gay men, it also brings reflection on roads taken—or not taken—and the lingering question of what we might do differently if we had the chance. One man captured this feeling in a simple yet powerful question he asked online, “Gay men over the age of 40, what, so far, has been your biggest regret?”

The responses were heartfelt, raw, and deeply relatable, offering younger men the kind of lessons that can only come from lived experience.

For some, regret is tied to health and self-care. One gay man admitted: “That I didn’t develop a habit of exercising and eating well starting in my teens or at least my 20s.” As many guys know, health habits formed early can define energy, appearance, and confidence later in life. His words are a reminder that taking care of your body is an investment in both longevity and happiness.

Others reflected on lost time and missed opportunities with loved ones. One heartbreaking story stood out: “Focusing on plans and future when I was young. I was with my late partner since we were eighteen. I kept making great plans, saving money, everything was about our future.: He added, “That future never came, he got cancer in his thirties and died at 39. I was such an idiot. I should have treasured every moment with him, we should have spent the money on shared experiences, I should have made the most of every day. Instead, I kept making plans. I’ll always regret it. I’ll be sixty soon. With my current partner, I’m much more focused on enjoying the moment, making sure he knows how much I love him. You never know if there is a tomorrow.” The honesty is sobering, and yet his conclusion—choosing to live fully with his current partner—is both beautiful and inspiring.

Meanwhile, for some men, the regret comes from chasing what they thought they should want. One explained: “Wasting time. Trying too hard to find a partner. Heeding the idea that sex is some kind of important goal, it isn’t.” In a culture where hooking up and relationships can feel like the ultimate milestones, it’s easy to forget that happiness doesn’t have to hinge on someone else.

Another echoed a similar sentiment: “Putting others first. You don’t have to be selfish but you have to live your life for you too.” Many men discover too late that self-sacrifice often leads to resentment—and that balance is what makes relationships and personal lives thrive.

Moreover, living alone also came up as a point of clarity. One gay man wrote, “Not living alone and being single sooner. I’m the happiest that I’ve been in twenty years.” For him, solitude brought freedom and joy, teaching that independence can be just as fulfilling as partnership.

In addition, coming out later in life was another common theme. Several men shared regrets about hiding their truth, like this guy who confessed, “Not coming out sooner. I came out mid 30s.” Another shared, “Waiting until I was 30 to come out of the closet. I was a pretty good-looking dude by all accounts, but I was chicken shit about what my family would think.” Their stories underline how precious those younger years can be when spent authentically.

Confidence, or the lack of it, was another common regret. One man reflected, “Not having confidence when in my 20s to socialize more, build a network of friends and find a suitable partner instead of seeing other gay men as sex objects. I had very low confidence and self-esteem.” Many readers may recognize themselves in his words, wishing they had leaned into community rather than fear.

Practical regrets also surfaced, like money and security. As one guy bluntly put it, “Not buying more real estate when it was still affordable.” It’s a reminder that stability is as important as passion when building a future.

Further, one particularly painful response came from someone not yet 40. He shared, “Believing that love was more important than my own success or safety. I abandoned my work, a promotion, a new career, and my residency in Canada for a Portuguese. He left me a few months later, without money, without a plan, without anything. I wish I could go back in time. The worst decision in my life.” It’s a cautionary tale about balance—love is powerful, but your independence and livelihood matter too.

Finally, some gay men described regrets that were less about decisions and more about drifting through life. As one put it, “Being so blind to myself for so many years—sleepwalking through my life.” It’s a quiet but powerful reflection on the cost of not living consciously.

Together, these voices paint a vivid picture of the joys and pains of hindsight. They remind us that regrets are natural, but they can also guide us to live more intentionally moving forward.

Having said all that, Adam4Adam blog readers, we want to hear from you: what’s your biggest regret so far? Do you relate to any of these stories, or do you have a completely different experience? And more importantly—how are you using what you’ve learned to shape the life you’re living today? Share with us your thoughts and stories in the comments section down below!

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